Identify the difficulties your child has because of ADHD. Some kids need to get better at paying attention and listening.
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Others need to get better at slowing down. Ask your child's therapist for tips and ways you can help your child practice and improve. Focus on teaching your child one thing at a time. Don't try to work on everything at once.
Start small. Pick one thing to focus on.
Praise your child's effort. Discipline with purpose and warmth. Get coaching from your child's therapist on ways to respond to your child's behaviors. Kids with ADHD might be sensitive to criticism.
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Correcting their behavior is best done in a way that's encouraging and supportive rather than punishing. Set clear expectations. Before you go somewhere, talk with your child to explain how you want him to behave. Focus more energy on teaching your child what to do, rather than reacting to what not to do. Talk about it.
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Don't shy away from talking with your child about ADHD. Help kids understand that having ADHD is not their fault, and that they can learn ways to improve the problems it causes.
Spend special time together every day. Make time to talk and enjoy relaxing, fun activities with your child — even if it's just for a few minutes. Give your child your full attention.
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Compliment positive behaviors. Don't over-praise, but do comment when your child does something good. For example, when your child waits her turn, say, "You're taking turns so nicely. Your relationship with your child matters most. Kids with ADHD often feel they're letting others down, doing things wrong, or not being "good. Let your child know you believe in him and see all the good things about him. Build resilience by keeping your relationship with your child positive and loving.
Work with your child's school. Back to Health A to Z. Attention deficit hyperactivity disorder ADHD is a behavioural disorder that includes symptoms such as inattentiveness, hyperactivity and impulsiveness. Symptoms of ADHD tend to be noticed at an early age and may become more noticeable when a child's circumstances change, such as when they start school. The symptoms of ADHD usually improve with age, but many adults who were diagnosed with the condition at a young age continue to experience problems.
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Many children go through phases where they're restless or inattentive. This is often completely normal and does not necessarily mean they have ADHD. But you should consider raising your concerns with your child's teacher, their school's special educational needs co-ordinator SENCO or a GP if you think their behaviour may be different from most children their age.
It's also a good idea to speak to a GP if you're an adult and think you may have ADHD, but were not diagnosed with the condition as a child.